Savor the crispiness of these easy air-fried chicken tenders, marinated in buttermilk and coated in seasoned flour. Quick, delicious, and a healthier choice, they make for a satisfying meal or tasty snack.
Ingredients:
1 pound chicken tenders
1 cup buttermilk
1 cup all-purpose flour
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
Cooking spray
Instructions:
1. Marinate chicken tenders in buttermilk for at least 30 minutes.
2. In a shallow dish, combine flour, garlic powder, onion powder, paprika, salt, and black pepper.
3. Preheat the air fryer to 400°F (200°C).
4. Coat each marinated chicken tender in the seasoned flour mixture, pressing to adhere.
5. Lightly spray the air fryer basket with cooking spray.
6. Place coated chicken tenders in the air fryer basket in a single layer, leaving space between each piece.
7. Air fry at 400°F for 12-15 minutes, turning halfway through, until golden brown and reaching an internal temperature of 165°F.
8. Serve your crispy and delicious air-fried chicken tenders with your favorite dipping sauce. Enjoy!